News

  • The next salsa beginner class starts on 04.04.2019 at 20:00 o'clock in the Arcisstr. 

    Sign up still possible! Sign up 

  • The next Bachata beginner class starts on 04.04.2019 at 19:00 o'clock in Maxvorstadt. 
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  • Dance School Salsamás Munich
    Maxvorstadt & Pasing

    Infos:
    Tel.: +49 (0) 89 179 29 0 39
    Mobil: +49 (0) 172 82 165 69
    E-Mail: info@salsa-mas.de

Today's classes

Sri Sri Yoga

Sri Sri Yoga - The path to a stress free body and mind

Welcome to Sri Sri Yoga - the pure and authentic form of yoga. A complete yoga discipline, in Sri Sri Yoga, the wisdom and techniques of Yoga are brought to you in a very joyful and thorough manner. A combination of gentle and vigorous series of asanas is taught for the well-being of the body, while an equal emphasis is placed on techniques for nurturing the mind and spirit.

Yoga asanas that have been practiced for centuries, integrated with wisdom from ancient scriptures, are brought to you in a format that would help you to improve the quality of daily living.

Essential elements from all the yoga directions are taught in the course, in order to consciously harmonize the body, breath and mind: breathing techniques (pranayamas), physical exercises (asanas), meditation (samadhi) and yogic knowledge (gynana). In addition to physical exercises, the so-called asanas, Sri Sri Yoga focuses on breathing techniques - pranayama and meditation.

Through the practices taught in the course participants are known to lose weight and be cured of chronic diseases such as insomnia, asthma, hypertension and migraine. The yogic positions in Sri Sri Yoga have been designed to give the practitioner a balanced health and calm mind.

For my body

Strengthens and revitalizes internal organs

Improves flexibility

Strengthens muscles and bones

Better posture and body alignment

Improves digestion, circulation and immunity

Enhances function of neurological and endocrine organs

Increases energy

For my mind

Develops intuition

Reduces Stress and calms the mind

Sharpens intellect

Enhances memory

Increases clarity

Blossoms creativity in one’s life

 

For whom is Sri Sri Yoga?

Sri Sri Yoga is ideal for beginners as well as advanced practitioners who would like to enrich their physical, emotional and spiritual well-being.

 

Teacher – Elena Frolova

Elena is practicing Sri Sri Yoga for more than 10 years. 3 years ago she decided to share her knowledge and experience and started teaching Sri Sri Yoga as a volunteer. In 2017 Elena accomplished a 5 weeks Sri Sri Yoga Training Program and was also certified according to QCI (Quality Certification of India - International Certification of the Indian Government). For her Yoga is not only the practicing and teaching, but the way of life, the inspiration, and the tool to harmonise the body, mind and spirit.

 

Course Details

Please bring comfortable cloth, a yoga mat (few are available in the studio), and a bottle of water. It is advised to have your last meal at least 2 hours before the session.

Course fee:
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80 € p. Person for 4 x 90 min.
70 € p. Person for 4 x 90 min. With contract

Flexibility with the 10-card
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For € 219 (employed) and € 189 (students) you are flaxxist and can spontaneously come to the courses 10 x 90 minutes, if you miss an hour, the hour is not lost. The 10-card is good for anyone who can not come to the lessons on a regular basis.

trial lesson
The trial lesson costs 20 €. If you participate in the ongoing course, the amount will be deducted from the course fee. Pre-registration is required for the trial lesson.

Information and registration:
Tel .: 089 179 290 39
Mobile: 0172 82 165 69
E-Mail: info@salsa-mas.de

 


Classdates:

March 2019 - Sign up

Location: Salsamás München, Arcisstraße 36, 80799 München

Saturday, March 2, 2019 10:15 AM - 11:45 AM
Saturday, March 9, 2019 10:15 AM - 11:45 AM
Saturday, March 16, 2019 10:15 AM - 11:45 AM
Saturday, March 23, 2019 10:15 AM - 11:45 AM

April 2019 - Sign up

Location: Salsamás München, Arcisstraße 36, 80799 München

Saturday, April 6, 2019 10:15 AM - 11:45 AM
Saturday, April 13, 2019 10:15 AM - 11:45 AM
Saturday, April 20, 2019 10:15 AM - 11:45 AM
Saturday, April 27, 2019 10:15 AM - 11:45 AM

May 2019 - Sign up

Location: Salsamás München, Arcisstraße 36, 80799 München

Saturday, May 4, 2019 10:15 AM - 11:45 AM
Saturday, May 11, 2019 10:15 AM - 11:45 AM
Saturday, May 18, 2019 10:15 AM - 11:45 AM
Saturday, May 25, 2019 10:15 AM - 11:45 AM

June 2019 - Sign up

Location: Salsamás München, Arcisstraße 36, 80799 München

Saturday, June 1, 2019 10:15 AM - 11:45 AM
Saturday, June 8, 2019 10:15 AM - 11:45 AM
Saturday, June 15, 2019 10:15 AM - 11:45 AM
Saturday, June 22, 2019 10:15 AM - 11:45 AM

July 2019 - Sign up

Location: Salsamás München, Arcisstraße 36, 80799 München

Saturday, July 6, 2019 10:15 AM - 11:45 AM
Saturday, July 13, 2019 10:15 AM - 11:45 AM
Saturday, July 20, 2019 10:15 AM - 11:45 AM
Saturday, July 27, 2019 10:15 AM - 11:45 AM

August 2019 - Sign up

Location: Salsamás München, Arcisstraße 36, 80799 München

Saturday, August 3, 2019 10:15 AM - 11:45 AM
Saturday, August 10, 2019 10:15 AM - 11:45 AM
Saturday, August 17, 2019 10:15 AM - 11:45 AM
Saturday, August 24, 2019 10:15 AM - 11:45 AM

September 2019 - Sign up

Location: Salsamás München, Arcisstraße 36, 80799 München

Saturday, September 7, 2019 10:15 AM - 11:45 AM
Saturday, September 14, 2019 10:15 AM - 11:45 AM
Saturday, September 21, 2019 10:15 AM - 11:45 AM
Saturday, September 28, 2019 10:15 AM - 11:45 AM

October 2019 - Sign up

Location: Salsamás München, Arcisstraße 36, 80799 München

Saturday, October 5, 2019 10:15 AM - 11:45 AM
Saturday, October 12, 2019 10:15 AM - 11:45 AM
Saturday, October 19, 2019 10:15 AM - 11:45 AM
Saturday, October 26, 2019 10:15 AM - 11:45 AM

November 2019 - Sign up

Location: Salsamás München, Arcisstraße 36, 80799 München

Saturday, November 2, 2019 10:15 AM - 11:45 AM
Saturday, November 9, 2019 10:15 AM - 11:45 AM
Saturday, November 16, 2019 10:15 AM - 11:45 AM
Saturday, November 23, 2019 10:15 AM - 11:45 AM

December 2019 - Sign up

Location: Salsamás München, Arcisstraße 36, 80799 München

Saturday, December 7, 2019 10:15 AM - 11:45 AM
Saturday, December 14, 2019 10:15 AM - 11:45 AM
Saturday, December 21, 2019 10:15 AM - 11:45 AM
Saturday, December 28, 2019 10:15 AM - 11:45 AM